wysi

9899

joined

Performance:: 4,688pp
Accuracy:: 99.16%
Medals:: 96

	Ranked Score:	4,064,710,744
	Play Count:	2,757
	Play Time:	131h
	Max Combo:	2,975x
	Total Hits:	4,202,620
	Hits x Play:	1,524
	Replays Watched:	7

SS+

S+

122

280

Dongguan[c]/Taian

triathlon

student

http://huaji2369.ysepan.com/

History

About

o7 Hiosu hosted by Jason House(a.k.a. A M D)
2023.7(?)~2026.4
ill play heat abnormal once a day as long as i remember that or i play the game

also HiOSU forum 2020.(?)~2026.4😭(deleted,turn to wayback machine)

last responce on 13 April 2026 18:09:18.

known follower 324 of 345 use mutualify or dm me please

lazer is shit,~~if dev dont change ts back~~ seems it does shitted forever,no chance changing back

auto logging out your account.has multiple trigger

https://www.reddit.com/r/peloton/comments/1dyim4c/evenepoel_sometimes_you_need_the_balls_to_race/

葉月ゆら - だれもしらない

currently grinding:

as of 27 Dec 2025: FTP approx.222W(1h@164BPM) 3.3w/kg CP:231W W':~23.5kJ
180s(3min)367W | 300s(5min)300w | 720s(12min)270w
on test avg 188BPM max 205BPM

(Tue)The Crucible: 60-Minute Threshold Furnace

Warm up

2m 45-55% (86-106w)
1m 60% (115w)
1m 70% (135w)
Main set 1

2x

5m 65% (125w) 95-100rpm
2m 70% (135w) 100-105rpm
1m 60% (115w)

Main set 2

1x

1m 80% (154w)
1m30s 45% (86w)
3m 70% (135w) 90-100rpm
1m 45% (86w)
30s 100% (193w) 95-110rpm
30s 50% (96w)
30s 110% (212w) 95-110rpm
30s 50% (96w)
30s 120% (231w) 95-110rpm
2m 45% (86w)
Main set 3

20x

1m 110% (212w) Very hard effort
2m 95% (183w) Threshold effort
Cool down

20m 55-50% (106-96w) Easy spin

(Thu)Neuromuscular Power and Threshold

Warm up

3m 50% (96w) Easy spinning
2m 60% (115w) Progressive
2m 70% (135w) Progressive
3m 90% (173w) Threshold preparation
2m 40% (77w) Recovery
Main set 1

1x

12s 130% (250w) Hard
48s 40% (77w) Recovery
12s 150% (289w) Hard
48s 40% (77w) Recovery
12s 180% (347w) Hard
48s 40% (77w) Recovery
12s 200% (386w) Hard
2m48s 40% (77w) Recovery
Main set 2

12s 200% (386w) Neuromuscular power
7m48s 90% (173w) Threshold (see below for specific intensities)
3m 40% (77w) Recovery
Main set 3

12s 200% (386w) Neuromuscular power
7m48s 92% (177w) Threshold (see below for specific intensities)
3m 40% (77w) Recovery
Main set 4

12s 200% (386w) Neuromuscular power
7m48s 94% (181w) Threshold (see below for specific intensities)
3m 40% (77w) Recovery
Main set 5

12s 200% (386w) Neuromuscular power
7m48s 92% (177w) Threshold (see below for specific intensities)
3m 40% (77w) Recovery
Main set 6

12s 200% (386w) Neuromuscular power
7m48s 90% (173w) Threshold (see below for specific intensities)
3m 40% (77w) Recovery
Cool down

10m 40-30% (77-57w) Progressive decrease

comparison is literally the chief of joy.

我们期望在长串时能使用有氧供能，事实上以osu的爆发强度，糖酵解途径不可避免（爆发多，启动全功率碳水化合物氧化是显著滞后的）。募集顺序显然从I型到IIa型，预期长期4x8的sweet spot对打串耐力有显著提升
矛盾的是I型的最高效收缩速度较慢，我们希望通过训练，IIa型能偏向有氧适应，并增加手部总体VO₂max
当我超星时主要供能系统变为磷酸肌酸和糖酵解（乳酸呼吸）给了高速串前2~3秒的自信，但当肌肉中phosphocreatine在数秒内耗尽，进入zone 3无氧耐力。1分钟内乳酸和质子迅速堆积，此时只能按下暂停。
我知道不推荐游戏内练耐力，但仍然想证明此观点。事实上我们只能练习肌肉募集。
left hand permanently damaged it felt so easy to fatigue and more time making it malfunctioning

based

We are tempted to think that our little 'sips' of online connection add up to a big swallow of real conversation.They don't.

memories

candy

boring's multi memories

6666演我

拿下你了吗播音

catch multi memories

always remember

collabs

my friend ShiroHanaSaki | as of 22 Sept 2024

my beloved Miyabi(つらら,right) | as of 10 Feb 2024

BFF2 Team Meixianghao Collab | 11 Jan 2025

-------------natsume umi------------------------AsumiMiuna---------------------------ZnCookie--------------

neru

Hand in hand, we walk together in the cherry blossom colorful streets. The petals fell gently from the treetops, like countless pink snowflakes, swirling and dancing under the gentle touch of the spring breeze. Every step on the soft petals, that feeling is gentle and romantic. Surrounded by the fragrance of cherry blossoms, the air is filled with a sweet smell, and your hand tightly clasped mine, giving me endless security and happiness. At this moment, it seems that the whole world has slowed down, only we and the cherry blossoms all over the sky.

miscellaneous(legacy)

old setup

seeya.u can find me online but i wont play anymore.

using other rulesets to just listen the music and watch the SB or video.
the only reason to stay online is to dl songs conveniently.

a reminder:pp system was designed to find the balance one that describe various skillsets 'equally' with performance points.
pp is correlate to star rating(excl. accuracy pp).we say one map is too pp or it deserve more,actually saying the sr is higher or lower compared to the feeling.

wysi